Tips to stop drinking out of boredom

Thank you for listening to this episode of The Hello Someday Podcast. If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. Now there were a bunch of other ideas that came up on the call that I wanted to share.

Better Ways to Deal with Boredom Without Alcohol

• She draws on DBT, CBT, Brainspotting, solution-focused work, and motivational interviewing—tailored to the person, not the label.
• Soon it can seem weird NOT to have a glass in your hand, even if the rest of you is thinking about something else (or not thinking about very much at all).
• Being alone doesn’t automatically make a person bored.
• And the authors of the book, Amanda Eyre Ward and Jardine Libaire actually joined us.

I certainly never did, unless there was a beer or a glass of wine in my hand. When I was in very early sobriety, maybe 30 days in, 60 days, and I joined sort of a photo of the day contest. And now, I want to talk about life after early sobriety after the law when you start to look around and try to imagine what your life is going to look like without alcohol. This is when it’s time to look backwards to the things that gave you joy when you were 12.

Why Alcohol Delays the Real Decision You Need to Make

While it may provide temporary relief, the long-term effects are far more Twelve-step program damaging. The cycle of drinking to fill time leads to mental, emotional, and physical challenges that can be hard to reverse. If your social circle often revolves around alcohol, it can be challenging to break that pattern.

How Media Taught Us to Drink When We’re Bored

Many people I’ve worked with say that learning to say “no” gracefully is one of the most empowering skills of their alcohol-free journey. That’s why we have dedicated a lesson specifically to the skill of saying no. Boredom is a state of restlessness or dissatisfaction that shows up when your mind is under-stimulated, under-engaged, or disconnected from meaning.

• Ria Health offers several FDA-approved medications for alcohol use disorder.
• Unfortunately, drinking alcohol because of boredom makes you feel worse which in turn, makes you feel even less confident about going out and making new connections.
• According to Medical News Today, the average adult in the United States experiences around 131 days of boredom per year.
• It can make the symptoms of conditions such as anxiety and depression worse, leading to more intense feelings of isolation and loneliness.
• If “for no reason” pops up frequently in your list, it might help to seek a CBT professional to understand your why in those situations.

Resist Bored Drinking with Sunnyside

Footprints to Recovery offers alcohol addiction i drink because I am bored treatment that’s evidence-based and personalized to your clinical needs, preferences, and life situation. We don’t just treat the symptoms of addiction; we address underlying issues like co-occurring mental health conditions and trauma that perpetuate substance use. We’ll also teach you healthy coping skills that support long-term abstinence from drugs and alcohol.

And take a closer look at if reaching for the bottle is really the answer we want. Many of the people I work with know this feeling well. We perform our jobs to earn money, use that money to escape on vacations, and then rise and repeat through the same loop again. And when the void creeps in, drinking becomes the easiest escape. Bite-sized sober curious tips + inspiration you can read while waiting for your morning coffee to brew. Twice a week, straight to your inbox—helping you effortlessly drink less without sacrificing the joy of life.